It's That Time of Year Again

Anyone who knows me knows how much I hate, loathe, detest and despise DST. I've had some friends tell me they missed my annual spring rant and rave on Facebook, since I gave that up some time ago. They all think it's funny. 

Today, we are not amused.

In fact, we are downright pissy. And tired. And counting down to November 3, the Glorious Return of my beloved Standard Time...in 236 days. Yes, I am counting...I have a countdown app on my phone. 

I purposely did not do much ranting and raving about Dumb Stupid Time this year, as an experiment. Do I feel crappy because I talk myself into it? Or do I feel crappy because I don't handle the stupid time change well. 

Let's see...today is Tuesday. The Dumb Stupid Time change was Sunday. I could hardly stay awake Sunday morning at church, and felt tired and dizzy all day. My dishes are piled up. So is the laundry. I spent all of yesterday in my pj's and robe. Haven't showered in two days because I don't have the energy and don't really care. All I want to do is sleep, because then I don't feel dizzy and out of sorts. And mostly, I just want to scratch people's eyes out. Go ahead, Mitch...get within arm's reach, I dare you.

There are a lot of people out there who love Dumb Stupid Time, they don't understand how anyone could not like it. There's other people out there who think people like me just need to "suck it up and deal with it" because it's "only one hour." These are the people who have no problem adjusting to the time change, so they think everyone should be like them. Here's a news flash for you...not everyone is like you. Haven't you noticed that yet? We look differently, act differently, react differently (if you are allergic to peanuts, then does everyone have to be allergic to them? No, that is ridiculous). So why does the way the Dumb Stupid Time change affects different people have to be the same? It doesn't, that is moronic. 

Maybe you have no trouble with it. That's lovely. Goody for you. But quit saying to the rest of us who do have trouble with it to "suck it up" because it's "only one hour." Actually, it's not "only one hour", as the change to Dumb Stupid Time messes with our natural Circadian rhythms: 

"While we generally think that the time changes enforced by the DST transitions are 'only an hour,' they have far more drastic effects if viewed in the context of the circadian clock's seasonal changes," Roenneberg said. "This seemingly small hour translates to a repeat of 10 weeks in the annual progression of the relationship between our sleep-wake cycle and dawn--four weeks in spring and six weeks in autumn. In effect, it's as if the entire population of Germany, for example, is transported to Morocco in spring and back again in autumn."

Indeed, "after taking the seasonal adjustment into account, our results show that the human circadian clock does not adjust to the DST transition," Roenneberg said. "This is especially obvious in the late chronotypes in spring when one looks at their daily activity patterns. Essentially, their biological timing stays on standard, winter time, while they have to adjust their social schedules to the advanced clock time throughout the summer."

And

In a second study, they analyzed the timing of sleep and activity for eight weeks around each of the two DST transitions in 50 people, taking into account each individual's natural clock preferences, or "chronotypes," ranging from morning larks to night owls. They found that the timing of both sleep and peak activity levels readily adjust to the release from DST in autumn, but that the timing of activity does not adjust to the start of DST in spring, especially in those who like to stay up late and sleep in. (emphasis mine)

Daylight Savings Time Disrupts Humans' Natural Circadian Rhythym, Science Daily

I am definitely a night owl, and I can absolutely attest to the fact that Dumb Stupid Time jacks me up. And not just for a few days or a week while I "adjust." It takes months, if at all. I get to where I can at least function somewhat, but the fatigue and odd feeling of living in a parallel universe never completely goes away. I don't enjoy spring or summer at all so that "extra" hour of daylight means nothing to me, other than it ruins 75% of my year. Every year. 

Thanks again, Mitch. I'm still mad at you and so glad you're not our dictator governor anymore. Go rot in all that extra daylight.

REVIEW: The 5 Money Personalities by Scott & Bethany Palmer

Hop on over to my book review page for my latest Booksneeze review! I've read The 5 Money Personalities by Scott and Bethany Palmer, and I think YOU should read it too!

Another New Year, What's New?

It's hard to believe yet another year has flown by! My baby will be FIVE next month, my firstborn will be THIRTEEN...my head is spinning. There's been many changes in the last year or so, mostly in the spiritual and emotional areas for me. Good ones, thankfully! 

As God continues to bring healing and restoration in my "inner man", my housekeeping improves. I realized this week that it actually bothers me to have dirty dishes piled up. Oh, it "bothered" me before...just not enough to motivate me much to do something about it until I absolutely had to. This is definitely a new, and welcomed, development.

God has been opening my eyes about some things, which I plan to blog about in the coming months. It's amazing what happens when you let go of what you have always believed to be true...what you've always been taught or assumed is true...and allow Yahweh to reveal the truth that He established in the beginning.

We have some big milestones approaching...a high school graduation, a grandbaby on the way, another one leaving the nest, a new teenager in the family. I'm looking forward to what this year has to offer...and I'm sure when I look back this time next year, it unfolded differently than I thought it would. Life has a funny way of operating like that.

Once again, we've made changes in the area of food and nutrition...some rather begrudgingly in the beginning, but are turning out to be good changes. I've got another new "tool" in my kitchen...check out my post at my nutrition blog, Purposeful Nourishment, on Perpetual Broth.

I continue to try and purge the clutter in the house. It now seems to be mostly contained to closets, porches (ugh...that front porch I spent so much time cleaning is in need of another purging but it's not as bad as the last time!!), unused rooms and some corners. I cleaned out the desk today, and while there is still too much in the drawers and files, I threw out a trash bag full of papers and junk that I'd been holding on to..."just in case." Every time I go through the desk, I am able to let go of a little more. I know what would really kick me in gear is to get a different desk. Then I would HAVE to get rid of stuff!

I have a load of stuff to take to Goodwill, but since I haven't been there in quite some time, I haven't taken it with me when I leave town. I should just take it down to the drop off box here in town. I'll have to add that as a weekly task to my S.H.E. system...which I've been using again with success. The dishes are done and the house in order when I go to bed unless there's just been some kind of crazy going on here. And since that just neeeevvveeerrr happens....well, it has happened a bit less it seems, since I've been more on top of my game around here lately. 

New Year's Resolutions have never been my thing, and this year is no different. I just have an overall goal, every year, to become and do better than what I was and did last year. Not so overwhelming when I think of it like that!

I hope you have had a positive start to 2013, and whatever comes your way you will be strong and equipped to handle it. Here's to a great year!!

BOOK REVIEW: Everyone Communicates Few Connect by John C. Maxwell

WHAT THE MOST EFFECTIVE PEOPLE DO DIFFERENTLY

“Talk is cheap. Everybody does it. The question is, how can you make your words matter and influence any outcome? How can you really connect with others?” In a world where communication is lightning fast and every moment of every day is seemingly saturated with messages, how can you make sure your message connects with its target? Do you even understand what connecting really means? John C. Maxwell explores the ins and outs of connecting and effectively communicating with those around us and offers his proven method – Five Principles and Five Practices – to help you do just that.

I was eager to get this book and improve my communication skills by actually connecting with people. However, I just couldn't get into it. Communication is a two-way street, so either Maxwell's writing just didn't do it for me or I possibly have some subconscious aversion to improving my communicating skills. I intend to give this book another go when I get the chance, but for now all I can say about it is that it didn't connect with me, although the following excerpt, perhaps, gives me insight into why:

Insecurity 

The final reason people often place too much focus on themselves and not on others is insecurity. I admit, this was not one of my problems as I started my career. I grew up in a very positive and affirming environment, and I did not lack confidence. However, that isn't the case for many people. 

Chew Keng Sheng, a lecturer at Universiti Sains Malaysia's School of Medical Sciences, believes that the underlying reason for immaturity and ego-centeredness, especially among public speakers, is insecurity. “I can remember the first few times when I was asked to speak,” wrote Keng Sheng. “I was literally shaking. When the speaker is insecure, he will seek approval from his audience. And the more he wants to seek approval from them, the more engrossed he becomes in himself and how he can impress others. As a result, he is more likely to fail to meet the needs of the moment.” What a negative cycle that can create, especially if a person doesn't receive or recognize the desired approval.

Insecurity is something I am familiar with, and has been an undermining factor in many personal endeavors over the years. Perhaps overcoming insecurity is the first step for me to begin honing my communication and connecting skills. I am thankful that, as Maxwell puts it, “it's a skill anyone can learn.”

Maxwell's Five Principles are Connecting...

1. increases your influence in every situation
   
2. is all about others
   
3. goes beyond words
   
4. always requires energy
   
5. is more skill than natural talent
   

His Five Practices are Connectors...

1. connect on common ground
   
2. do the difficult work of keeping it simple
   
3. create an experience everyone enjoys
   
4. inspire people
   
5. live what they communicate
   

These are all principles and practices that anyone can learn to develop and perfect, but the first step in doing so would need to be identifying roadblocks to learning the skills needed to put them into practice. While I did not “connect” well with this book, I would still recommend it to others as I think it was more of a problem on my end than with Maxwell's.

Disclosure of Material Connection: I received this book free from the publisher through the BookSneeze®.com <http://BookSneeze®.com> book review bloggers program. I was not required to write a positive review. The opinions I have expressed are my own. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255 <http://www.access.gpo.gov/nara/cfr/waisidx_03/16cfr255_03.html> : “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Another GF Day at the Ranch

Well, ok...we don't live on a ranch. I wouldn't mind it, we could have chickens if we did! But, it was another day of GF eating here for us. Realized I had consumed something that most likely had gluten in it last night and now I'm more convinced that going GF was a good idea. Tried a new pasta. Come see what we ate today (and the recipe I made up for Millet Meatballs!) over at Purposeful Nourishment. See you there!

No Grain, No Pain

There is nothing more scrumptious than the heavenly aroma of freshly baked bread, blanketing my home in total comfort. I’m a big fan of bread, and many things made with wheat. In fact, I just recently ordered a 50 pound bag of organic soft, white wheat berries…and I wasn’t out of the last bunch I ordered. I was thinking ahead, you see. Sometimes, I think I really shouldn’t think…

To make a long story short, God has convinced me to go gluten-free. For how long, I do not know. I’ve been having issues with keeping my blood sugar normal, and in my investigations on how to fix that I’ve come across interesting information regarding a connection between gluten sensitivity and high blood sugar. Yes, I know High Blood Sugar has a shorter name, but I can’t go there right now. That’s a whole other post. Probably filled with a lot of whining and profanity, to be perfectly honest.

Anyway, I have noticed that I consistently have much higher blood sugar readings after consuming something with wheat or oats, and while oats don’t have gluten, unless they are specifically labeled gluten free, they may have become contaminated in the processing if other grains containing gluten (such as barley and rye) are also processed on the same equipment.

I have wondered for some time if my son, Mister Wiggles, has some kind of gluten issue, but just didn’t want to do the elimination diet. It’s a pain in the butt, it’s expensive, and it’s hard when you’re not at home and everyone around you is eating whatever they want. As I read what I just typed, I am thinking “What a bad mother I am! I’ve thought my son had an issue, but it’s not until I have a serious problem that I do anything about it. So selfish!” Be that as it may, what’s done is done and here we are today. This week, the kids and I started doing the GF thing, my husband is doing SLG (Significantly Less Gluten…ha ha!) as long as he eats at home, as will anyone else dining at our table for the unforeseeable future.

In the interest of saving time, both yours and mine, here are some links to informative sources of information regarding gluten:

Gluten-Free-Diet-Help.com

Kalish Research - Dr. Daniel Kalish

Gluten Sensitivity vs. Celiac Disease - What Do We Know?

Already, in just a few days (five, to be exact) of not eating any gluten…aside from the little girl I  babysit giving Mister some animal crackers, and me eating some Hidden Valley Ranch dressing (containing MODIFIED FOOD STARCH…oops…)…we are already seeing indications that this is a better way for us, specifically, to eat. Mister is noticeably less wiggly (he’s still a boy, and still ornery…I think that is just the way he is), Sister reports feeling less tired and more alert, and I just feel better in general and have not had such high blood sugar levels.It’s still too high, so just eliminating wheat/gluten from my diet isn’t going to magically fix things, but I think it’s a step in the right direction. I also have noticed my jeans are a bit more loose, and regardless of the reason that is a good thing.

It appears that gluten sensitivity is genetic, and when I look back through my family line, particularly my father’s side of the family, I have to wonder if this is something in my family. It can take up to a year to really be “fully healed” from the ravages of gluten problems, so it will be an interesting journey for sure. I am encouraged by the initial changes in just a few days and plan to continue with our GF diet.

I’ll be posting recipes, so be sure to check Purposeful Nourishment and see what we’re eating!

S.O.S. Challenge Update

It’s finally September! I so long for the shorter days, the crispness in the air and the lovely scent of autumn on the wind. The urge to bake is revving up again, and I dream of breads and anything pumpkiny emerging from my oven once more. Sigh…

It’s also the beginning of my Sick Of Stuff decluttering challenge that I’ve recently imposed upon myself. Are you curious about how I’m doing? Let me tell you!

Even though I said I would officially start this September 1st, I found myself loading up bags and boxes of Stuff in the last couple weeks of August and taking them to Goodwill. One drawback of dropping stuff off at the store I usually go to is that they give you coupons. They always ask, and actually, I could say no, but…well, I just don’t. I will have to work on that. The good news is that even though I did shop there a couple times, I brought back home WAY less than I took in, so I’m still ahead.

It’s a good thing I started early, though, because my dear honey hurt his back at work the other day so I’ve been busy taking care of him, plus we just had a few busy days already this month and I haven’t taken out a bag or box every day so far. It’s only the 5th, and I’m pretty sure that what I took out in August covers all of September so far. And, today I dropped off two garbage bags of Stuff – one I had loaded in the van last night but forgot to drop off while we were out, and one large, black trash bag full of toys and kid’s books and some things in my kitchen I finally decided I could let go of because actually, I hated them. I don’t know why I hung on to that infernal Pampered Chef potato masher that I couldn’t stand for so long. Every time I used it I grumbled about how much I didn’t like it. But now, it’s gone, and the things in the drawer it once resided in are all things that I use often and don’t make me mad.

I look around at all the things I KNOW I could get rid of, and still feel that “but I might need it some day” urge to hold on to them. It’s a process, I know, but I’m trying not to get overwhelmed by the bigness of it. I’m trying to focus on what can I part with right now, today? Even if it is just one thing, that is one less thing cluttering up my space and collecting dust.

Books will be the hardest to part with. And I know, I could get a Kindle or something, but I just love real, honest to goodness books. I love the feel of them, the smell of them (as long as they don’t smell musty, dusty or smoky!) and you just don’t get that in a Kindle. But many of those books don’t get read, so I’m just going to have to find a way to part with them one way or another. I thought maybe it would be a good winter project – read a book one more time for old time’s sake and then find a new home for it.

Overall, I am happy with what I’ve done so far. I don’t know that you can see a huge difference, but just knowing I’ve removed a bunch of Stuff that I didn’t love or use feels great. You can, however, see a big difference in the toy area and the shelf where we keep the kid’s books. It’s progress, and that’s always a good thing.

I’m going to continue to remove something from my home every day, even if it just gets to the back of the van to go to Goodwill, at least it is out of the house. I will remember to drop it off every week, since I’ll have to have room for groceries. “Odd-sized trash” week is coming up for our town, so I hope to have some trash to load up out front.

Well, there you have it, folks. I’m plugging away at my challenge and am trying to keep focused on the wide, clear, open space I long to have in my home – so I can breathe!